The scent of lavender provides instant memories for us all - long hot summer days, lavender hedges in full bloom, the fresh fragrance of clean linen, relaxing in a warm bath after a hard days work...
Throughout history lavender has been prized for its renowned healing properties, making it one of the most important herbs and essential oils available. A natural antibiotic, antiseptic and anti-depressant, lavender is also known to promote healing and prevent scarring. As a sedative and relaxant, lavender is a powerful remedy in the treatment of anxiety, stress and insomnia.
Once found in every home as “nature’s first aid kit”, modern science has shown lavender to indeed have antibiotic activity. Which is no doubt why lavender was widely used as an antiseptic in both World Wars when surgical supplies were low.
Try these simple remedies to relax and rebalance the mind and body, and to experience the wonders of lavender for yourself.
- A pillow insert filled with dried lavender will help even the most regular of insomniacs.
If you’re a traveller and suffer from stress or jet lag try 5-10 drops of lavender oil in a warm bath before bed and follow this with;
- 2 drops of lavender oil on the corner of the pillow or on a cotton ball on the bedside table.
- Introduce the use of an oil burner to your workplace and initiate the wonderful properties provided by essential oils to promote a healthy work environment and well being for all those in the office. You’ll be amazed how a tension-filled meeting can be calmed through the introduction of a few drops of lavender essential oil to the room.
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